COPING WITH STRESS

Today´s professional and privaet life is filled with a lot of stress factors. In the last 10 years the sick-leave-days because of mental stress, fatigue and depression have increased by 97%. Entrepreneurs and organizations have to act to protect the manpower and creativity when the professionals need help and support to deal with stress.

In Isabelle Bober´s in-house seminar "coping with stress" the participants find the sources of their individual negative stresses and learn how to transform their inner beliefs and views. Mindfulness and awareness for oneself  and others will be practiced. In this interactive seminar a method of the Energetic Psychology will be taught as a self-help tool in situations of stress for instant relieve. Furthermore, a possibility for a new way of time-management is being shown to reduce stress in all areas of life. The participants also learn stress reducing solutions for every-day life.

Therapie Stress Burnout Depression Lernproblem Schulproblem ADHS LRS Familienaufstellung Persönlichkeitsentwicklung Systemisch Dekodieren Teamaufstellung Coaching Digital Detox Therapy Familyconstellation Teamconstellati